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Our Practices
We have three goals for our practices: work up a sweat; step off the mat better than when you stepped on; and most importantly, have fun while doing it.
If this is your first time to our practice — or to any wrestling practice — here's what you can expect.
Mondays at 6:30pm
Frank W. Ballou High School
3401 4th Street SE, Washington, DC 20032
Logistics
Structure
Other Info
Cost
Practices are $20 per week, payable via cash, Venmo or PayPal on site.
Your first practice is always free to try!
What to Wear
All wrestlers must wear gym-appropriate clothing like t-shirts and shorts; or a singlet or rash guard. Wrestling shoes are also strongly encouraged.
See our requirements here.
Warm Ups & Stretches
The first 10-15 minutes of every practice are devoted to getting you and your body ready for wrestling. Think dynamic stretching and getting your heart rate up.
Skills & Technique
The bulk of practice will focus on teaching and drilling moves. We will try to showcase one takedown, one turn, and one pinning combo each week.
Drills
Once we're ready to wrestle, we'll start with some basic drills like hand fighting, footwork, or shooting in on an opponent.
Live Wrestling
We will close every practice with an opportunity to put those new skills to use during live wrestling. It's up to you whether you want to participate, and how intense you wish to go.
Security & Facilities
There is a security checkpoint at the main entrance of Ballou H.S. Tell the staff you're here for District Wrestling Club. There is a locker room with showers on site.
Music & Social Media
Good vibes require good music, so we crank it up whenever possible. We also take photos and videos on occasion for use on our social channels. Don't want to be on camera? Just let one of us know!
Getting There
There is a free, gated parking lot at the facility. We can also offer rides to and from the nearest Metro station (Anacostia, on the Green Line). Just drop us a line via WhatsApp if you want a lift!
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